YOGA
In the Iyengar Tradition

An ancient and timeless art,
science and philosophy
The union of body, mind and soul

Iyengar yoga is based on the teaches of living yoga master BKS Iyengar. Some of the points of Iyengar yoga:

• Emphasis on standing poses to develope strength, stamina, concentration and body alignment
• A safe, orderly, systematic progression of poses
• Use of props, such as blankets, blocks and straps to adjust poses to an individual's need
• Ways to use yoga to ease various aliments and stress
• Complete integration of the yoga philosophy with the practice of asana

Nancy Robinson Watson is a certified Iyengar yoga teacher. She studies regularly with senior teachers and has been to study in Pune, India

Class Schedule: classes are on going
Cost: $12 for a drop-in.

Monday	8:30am-10:00am	All levels
Wednesday	8:30am-10:00am	All levels
Friday	8:30am-10:00am	All levels

YOGA LINKS
B. K. S. IYENGAR
United States Iyengar Association